News

Why use eye pillows?

WHY USE EYE PILLOWS? Bo Forbes is a clinical psychologist, yoga teacher, integrative yoga therapist and someone I admire greatly. This is what she has to say about eye pillows...Eye pillows...

Living in the moment with shimmering presence

Always keep your eyes open. Keep watching. Because whatever you can see can inspire you. - Grace Coddington This year my intention is for us (me included) to continue to do this and to take...

Mala beads

what are Mala beads? Mala necklaces are so much more than a beautiful piece of jewellery. They are a very personal tool for helping you practice mantra meditation.  Mala beads...

Women leading change conference

As some of you are aware, I was lucky enough to attend 'Women Leading Change' on the weekend. It was a seamlessly produced event by The Wake Up Project (http://wakeupproject.com.au)...

Please embrace being perfectly imperfect

Kintsukuroi is the Japanese art of fixing broken pottery with gold, silver or platinum. Allowing the breakage and repair to become part of the rich history of the object as...

Don't let December suck the life out of you

'I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival' Audre Lorde Welcome beautiful yogi's Put your hand up...