For when you are feeling EXHAUSTED
Joy breath with prana mudra and mini meditation // Charge your batteries and heart space (10 minutes)
Crocodile with Ujjai breath // Grounding + releasing + deeply relaxing + soothing (11 minutes)
Guided relaxation // (12 minutes)
Anahata breath // Gently open + flow your heart with ease (16 minutes)
Subtle spinal waves relaxation // (17 minutes)
Rest and release // Crocodile + Pentacle (18 minutes)
Deep restful relaxation // (19 minutes)
Release exhaustion // Crocodile + Pentacle + Relaxation + Mini Meditation (50 minutes)
Unwind Rest Listen // Sexy cat + Restorative childs pose + relaxation + meditation (53 minutes)
Lift lethargy // Gentle unwinding + lying down puppet strings movements for when you are feeling flat, unmotivated and languishing (54 minutes)
Exhaustion prevention // Postural support + cow arms + eagle arms + neck love + subtle spinal waves + relaxation + joy breath with prana mudra + mini meditation for when you are so tired it has become hard to fight gravity (55 minutes)
Rest and restore // Warm up + Restorative Childs pose + Restorative Stonehenge + Guided relaxation + Vertical Alignment breathing for when you are physically, emotionally and mentally exhausted. (56 minutes)
When you need a holiday // Whole class lying down including gentle stretches + golden gate bridge + elevated butterfly + instant maui + relaxation (58 minutes)
Soothe your heart // Gentle heart opening floor yoga + relaxation (1 hour 2 minutes)
Yoga in bed // Cat + weaving cat + unwinding cat + butterfly forward bend flow + restorative reclining butterfly + relaxation (1 hour 2 minutes)
Yoga in bed - Deep deep rest // Restorative legs up the wall pose + womb pose with hummingbee breath + relaxation + smile meditation for when your nervous system needs some serious TLC (1 hour 3 minutes)
Let yourself rest // Spinal twists + figure 8 hips + knee circles + spinal waves + floor melt + child’s pose + 1 blanket backbend + relaxation for when you are beyond tired and need a good rest or holiday! (1 hour 3 minutes)
Let go of the past so you can rest in the present // Floor based class - Hip love + sitting forward bends + YIN Butterfly + YIN Deer + mini meditation + relaxation (1 hour 4 minutes)
Nurture your body, mind and heart // Gentle warm ups + feet up on chair movements and rest + relaxation + mini mantra meditation using Mala for when your nervous system needs some extra TLC (1 hour 5 minutes)
Yoga in bed // Spine twist + maltese cross twist + cat tail twist + legs up the wall + relaxation (1 hour 8 minutes)
The beauty of yoga is it is for everybody. Everyone’s body is unique and has different capabilities. A good motto for our practise is ‘no pain no pain’. You should enjoy a stretch but it should never be a strain. Please take full responsibility, respect yourself and listen to your body. This is intended to be gentle yoga so never move to your end limits or push yourself. Pushing yourself beyond your limits blocks the energetic benefits so you will gain more by doing less. Please seek medical advice for any existing conditions prior to commencing.
Thank you for being a part of the Inspired by yoga community.
Inner peace = world peace so thankyou for playing a role in making the world a better place.