For when you are feeling EXHAUSTED
Crocodile with Ujjai breath // Grounding + releasing + deeply relaxing + soothing (11 minutes)
Anahata breath // Gently open + flow your heart with ease (16 minutes)
Soothe your heart // Gentle heart opening floor yoga + relaxation (1 hour 2 minutes)
Yoga in bed // Cat + weaving cat + unwinding cat + butterfly forward bend flow + restorative reclining butterfly + relaxation (1 hour 2 minutes)
Yoga in bed // Spine twist + maltese cross twist + cat tail twist + legs up the wall + relaxation (1 hour 8 minutes)
The beauty of yoga is it is for everybody. Everyone’s body is unique and has different capabilities. A good motto for our practise is ‘no pain no pain’. You should enjoy a stretch but it should never be a strain. Please take full responsibility, respect yourself and listen to your body. This is intended to be gentle yoga so never move to your end limits or push yourself. Pushing yourself beyond your limits blocks the energetic benefits so you will gain more by doing less. Please seek medical advice for any existing conditions prior to commencing.
Thank you for being a part of the Inspired by yoga community.
Inner peace = world peace so thankyou for playing a role in making the world a better place.