Online Studio

Inspired by yoga online studio library gentle yoga relaxation meditation and more.

 

Our online studio has a wide range of classes for you to enjoy from the comfort of home.

Our library includes full length classes and some shorter practises too.

Our entire library is listed below or you can use the dropdown menu from our homepage to navigate. You can find the perfect practise for you by searching under the new to library, yoga, pranayama, guided relaxation, meditation headings or by searching under the more prescriptive headings. 

You will gain access to our videos by using a private password which will be sent to you when you sign up. 

Sign up for unlimited access to our online studio

 

The benefits of practising yoga at home are far and wide - read more about it here

 

NEW TO LIBRARY

Crocodile to calm // Lie on your belly in Crocodile pose to help you ground your stress into the floor and rest (8 minutes)

Share the comfort with the discomfort meditation (13 minutes)

Breathe easy // A variation of windmill breathing for when you are over thinking and overwhelmed  (13 minutes) 

Waves of peace relaxation // a moving relaxation for when you are feeling disregulated and struggling to slow down (28 minutes)

Ground and flow // Crocodile pose + earth sequence + relaxation for when you have been thrown off balance and need some extra support and deep rest (52 minutes)

Lift lethargy // Gentle unwinding + lying down puppet strings movements for when you are feeling flat, unmotivated and languishing (54 minutes)

Stretch your heart // Unwinding + flowing parts of Energy block release 3 + relaxation + mini meditation for when your heart and your nervous system need some TLC (54 minutes)

Settle overwhelm // Unwinding + windmill breathing + gentle lower back releasing + waves of peace relaxation for when your overwhelmed and anxious. (55 minutes)

Shift unease // Gentle floor based movements + relaxation for when you are stuck in a lethargic state and know moving will help (57 minutes)

Get out of your head // Warm ups + slow unwinding + sitting cat + sitting moon sequence + relaxation + mini meditation for when you are overthinking or catastrophising (58 minutes)

Move with Ease // A very gentle version of salute to the sun for when your body is craving movement. Perfect for cold rainy winter days or when you can't get out and about (59 minutes)

Ground overwhelm // Slow flowing grounding movements + crocodile + relaxation to help you orient inwards and become more present for when you feel overwhelmed by outside influences and want some peace (1 hour)

Release and relax // Expand and unwind with warm ups + floor based stretches + legs up on a chair + relaxation to help you release and relax your lower back and hips and soothe your whole nervous system (1 hour 2 minutes)

Yoga in bed - Deep deep rest // Restorative legs up the wall pose + womb pose with hummingbee breath + relaxation + smile meditation for when your nervous system needs some serious TLC (1 hour 3 minutes)

 

YOGA

How to easily make a bolster at home using stuff you have lying around

Crocodile to calm // Lie on your belly in Crocodile pose to help you ground your stress into the floor and rest (8 minutes)

Stand in your power // Mountain pose for when you need to find your centre and be reminded of your strength (10 minutes) 

Rest and release // Crocodile + Pentacle (18 minutes)

Presence // Puppet strings standing and lying down to align your left and right and body and breath (26 minutes)

Slow down // Earth sequence + long restful crocodile with Ujjai breath (42 minutes)

Spark Joy // Joy breath + clapping + spinal waves + cow face arms + dancer + Inner fire sequence (44 minutes)

Grounding wall yoga // Shoulder warm ups + Tiger + Dancer + Half moon + Legs ups the wall (45 minutes)

Create freedom within // EBR1 + quick relaxation (48 minutes)

Release exhaustion // Crocodile + Pentacle + Relaxation + Mini Meditation (50 minutes)

Give your lower back some love // Floor flow + bridge flow + tingles of relaxation (51 minutes)

Ground and flow // Crocodile pose + earth sequence + relaxation for when you have been thrown off balance and need some extra support and deep rest (52 minutes)

Unwind Rest Listen // Sexy cat + Restorative childs pose + relaxation + meditation (53 minutes)

Lift lethargy // Gentle unwinding + lying down puppet strings movements for when you are feeling flat, unmotivated and languishing (54 minutes)

Move & flow & centre // Modified first part of energy block release 2 + square breathing with cross patterning + relaxation (54 minutes)

Stretch your heart // Unwinding + flowing parts of Energy block release 3 + relaxation + mini meditation for when your heart and your nervous system need some TLC (54 minutes)

Exhaustion prevention //  Postural support + cow arms + eagle arms + neck love + subtle spinal waves + relaxation + joy breath with prana mudra + mini meditation for when you are so tired it has become hard to fight gravity (55 minutes)

Settle overwhelm // Unwinding + windmill breathing + gentle lower back releasing + waves of peace relaxation for when your overwhelmed and anxious. (55 minutes)

Calm and comfort // Gentle warm ups + waves of peace relaxation + meditation for when you feel off balance and need some extra support (55 minutes)

Rest and restore // Warm up + Restorative Childs pose + Restorative Stonehenge + Guided relaxation + Vertical Alignment breathing for when you are physically, emotionally and mentally exhausted. (56 minutes)

Be here now // Mountain pose + unwinding + twist flow + bridge flow + relaxation for when your thoughts and emotions are heightened and need a pause (57 minutes)

Shift unease // Gentle floor based movements + relaxation for when you are stuck in a lethargic state and know moving will help (57 minutes)

When you need a holiday // Whole class lying down including gentle stretches + golden gate bridge + elevated butterfly + instant maui + relaxation (58 minutes)

Get out of your head // Warm ups + slow unwinding + sitting cat + sitting moon sequence + relaxation + mini meditation for when you are overthinking or catastrophising (58 minutes)

Go slow and tune in - Term 1 week 1 2021 // Term 1 Week 1 2021 Shaking + gentle energy block release 1 + relaxation to help us start to move carefully again and tune into ourselves. Good for when you haven't moved in a while or feel quite stiff (59 minutes)

Move with Ease // A very gentle version of salute to the sun for when your body is craving movement. Perfect for cold rainy winter days or when you can't get out and about (59 minutes)

Ground overwhelm // Slow flowing grounding movements + crocodile + relaxation to help you orient inwards and become more present for when you feel overwhelmed by outside influences and want some peace (1 hour)

Flow + Open + Connect // Tea cups + fearless flight + humming bee breath + relaxation (1 hour)

Emotional balance // Moon sequence + relaxation (1 hour)

Anchor inward // Salutation to the 4 directions + relaxation (1 hour 2 minutes)

Yoga in bed // Cat + weaving cat + unwinding cat + butterfly forward bend flow + restorative reclining butterfly + relaxation (1 hour 2 minutes)

Soothe your heart // Gentle heart opening floor yoga + relaxation (1 hour 2 minutes)

Connect to the Earth // Tapping + mountain pose + earth sequence + relaxation + mini meditation to help us ground to the earth and rest in the support of Mother Nature for when you are feeling off balance and unsteady (1 hour 2 minutes) 

Release and relax // Expand and unwind with warm ups + floor based stretches + legs up on a chair + relaxation to help you release and relax your lower back and hips and soothe your whole nervous system (1 hour 2 minutes)

Yoga in bed - Deep deep rest // Restorative legs up the wall pose + womb pose with hummingbee breath + relaxation + smile meditation for when your nervous system needs some serious TLC (1 hour 3 minutes)

Let yourself rest // Spinal twists + figure 8 hips + knee circles + spinal waves + floor melt + child’s pose + 1 blanket backbend + relaxation for when you are beyond tired and need a good rest or holiday! (1 hour 3 minutes)

Let go of the past so you can rest in the present // Floor based class - Hip love + sitting forward bends + YIN Butterfly + YIN Deer + mini meditation + relaxation (1 hour 4 minutes)

Stand your ground // Extremely modified EBR2 + Crocodile + relaxation (1 hour 5 minutes)

Vitality boost // Figure 8 flow + EBR4 + relaxation (1 hour 6 minutes)

Activate your inner sunshine // warm ups + gentle salute the sun sequence + relaxation (1 hour 6 minutes)

Yoga in bed // Spine twist + maltese cross twist + cat tail twist + legs up the wall + relaxation (1 hour 8 minutes)

Release frustration // Tapping + EFT tapping + scoops + Energy Block Release 5 + Anahata breath + Forward bend + Restorative fish pose + a quick relaxation (1 hour 8 minutes)

Expand your heart // First part of energy block release 3 + salute to dhruva + relaxation (1 hour 9 minutes)

Relieve headaches and stress // Gentle unwinding + self massage + relaxation (1 hour 11 minutes)

Chair yoga // Relax stress in your shoulders and neck + relaxation (1 hour 12 minutes)

Heart warriors // Figure 8 flow + fearless flight + warrior flow + relaxation (1 hour 15 minutes)

 

PRANAYAMA

Hummingbee breath // Clearing + Soothing + Connecting (7 minutes)

Square breathing while cross patterning // Centring + Strengthening + Balancing (8 minutes)

Joy breath with prana mudra and mini meditation // Charge your batteries and heart space (10 minutes)

Crocodile with Ujjai breath // Grounding + releasing + deeply relaxing + soothing (11 minutes)

Breathe easy // A variation of windmill breathing for when you are over thinking and overwhelmed  (13 minutes) 

Alternate nostril breathing // Balancing + Centring + Calming (17 minutes) 

 

PRANAYAMA SERIES // Each new technique in this series builds on the previous weeks technique and ultimately leads into a more comprehensive pranayama and meditation technique. I encourage you to only move on once you have practised and embodied the previous weeks technique.

 

Introduction (2 minutes)

Week 1 Deep yogic breath (18 minutes)

Week 2 Alternate nostril breathing (13 minutes) 

Week 3 Ujjai breath (11 minutes)

Week 4 Longer exhale (13 minutes)

Week 5 Square breathing 4:4:4:4 (14 minutes)

Week 6 Ajna focus 4u:4:4:4 (11 minutes)

Week 7 Joyti focus 8u:4:4:4 (11minutes)

Week 8 Heart focus 7:1:7u:1 (12 minutes)

Week 9 Introduction to the 3 fold breath (24 minutes)

Week 10 3 fold breath loop and meditation (23 minutes)

  

GUIDED RELAXATION

Guided relaxation // (12 minutes)

Tingles of relaxation // (17 minutes)

Subtle spinal waves relaxation // (17 minutes)

Deep restful relaxation // (19 minutes)

Waves of peace relaxation // a moving relaxation for when you are feeling disregulated and struggling to slow down (28 minutes)

Waves of peace moving relaxation // (30 minutes)

 

MEDITATION

Joy breath with prana mudra and mini meditation // Charge your batteries and heart space (10 minutes)

Watch your breath & the wind sculpture // Connect + Centre (11 minutes)

Relax your body in 5 breaths // Relax when you are short on time (13 minutes)

Sa Ta Na Ma mantra and mudra // Settling + Centring + Soothing (13 minutes)

Share the comfort with the discomfort meditation (13 minutes)

Check in with yourself meditation // (15 minutes)

Anahata breath // Gently open + flow your heart with ease (16 minutes)

Alternate nostril breathing // Balancing + Centring + Calming (17 minutes)

Listening meditation // Centre + still your mind (17 minutes)

May all beings be happy and free mantra // Send some love into the world (18 minutes)

Ajna centring // Drop worries + see clearer + balance intuition (21 minutes)

Earth meditation // Connect + ground + nurture (25 minutes)

Spinal breathing // Clearing + grounding + settling (26 minutes)

  

FOR WHEN YOU ARE FEELING ANXIOUS

Crocodile to calm // Lie on your belly in Crocodile pose to help you ground your stress into the floor and rest (8 minutes)

Crocodile with Ujjai breath // Grounding + releasing + deeply relaxing + soothing (11 minutes)

Relax your body in 5 breaths // Relax when you are short on time (13 minutes)

Share the comfort with the discomfort meditation (13 minutes)

Breathe easy // A variation of windmill breathing for when you are over thinking and overwhelmed  (13 minutes) 

Anahata breath // Gently open + flow your heart with ease (16 minutes)

Rest and release // Crocodile + Pentacle (18 minutes)

Earth meditation // Connect + ground + nurture (25 minutes)

Spinal breathing // Clearing + grounding + settling (26 minutes)

Waves of peace relaxation // a moving relaxation for when you are feeling disregulated and struggling to slow down (28 minutes)

Waves of peace moving relaxation // (30 minutes)

Slow down // Earth sequence + long restful crocodile with Ujjai breath (42 minutes)

Ground and flow // Crocodile pose + earth sequence + relaxation for when you have been thrown off balance and need some extra support and deep rest (52 minutes)

Stretch your heart // Unwinding + flowing parts of Energy block release 3 + relaxation + mini meditation for when your heart and your nervous system need some TLC (54 minutes)

Calm and comfort // Gentle warm ups + waves of peace relaxation + meditation for when you feel off balance and need some extra support (55 minutes)

Settle overwhelm // Unwinding + windmill breathing + gentle lower back releasing + waves of peace relaxation for when your overwhelmed and anxious. (55 minutes)

Get out of your head // Warm ups + slow unwinding + sitting cat + sitting moon sequence + relaxation + mini meditation for when you are overthinking or catastrophising (58 minutes)

Ground overwhelm // Slow flowing grounding movements + crocodile + relaxation to help you orient inwards and become more present for when you feel overwhelmed by outside influences and want some peace (1 hour)

Flow + Open + Connect // Tea cups + fearless flight + humming bee breath + relaxation (1 hour)

Connect to the Earth // Tapping + mountain pose + earth sequence + relaxation + mini meditation to help us ground to the earth and rest in the support of Mother Nature for when you are feeling off balance and unsteady (1 hour 2 minutes) 

 

FOR WHEN YOU ARE FEELING OVERWHELMED

Crocodile to calm // Lie on your belly in Crocodile pose to help you ground your stress into the floor and rest (8 minutes)

Stand in your power // Mountain pose for when you need to find your centre and be reminded of your strength (10 minutes) 

Share the comfort with the discomfort meditation (13 minutes)

Breathe easy // A variation of windmill breathing for when you are over thinking and overwhelmed  (13 minutes) 

Listening meditation // Centre + still your mind (17 minutes)

Alternate nostril breathing // Balancing + Centring + Calming (17 minutes)

Rest and release // Crocodile + Pentacle (18 minutes)

Ajna centring // Drop worries + see clearer + balance intuition (21 minutes)

Presence // Puppet strings standing and lying down to align your left and right and body and breath (26 minutes)

Spinal breathing // Clearing + grounding + settling (26 minutes)

Waves of peace relaxation // a moving relaxation for when you are feeling disregulated and struggling to slow down (28 minutes)

Waves of peace moving relaxation // (30 minutes)

Slow down // Earth sequence + long restful crocodile with Ujjai breath (42 minutes)

Lift lethargy // Gentle unwinding + lying down puppet strings movements for when you are feeling flat, unmotivated and languishing (54 minutes)

Settle overwhelm // Unwinding + windmill breathing + gentle lower back releasing + waves of peace relaxation for when your overwhelmed and anxious. (55 minutes)

Be here now // Mountain pose + unwinding + twist flow + bridge flow + relaxation for when your thoughts and emotions are heightened and need a pause (57 minutes)

Shift unease // Gentle floor based movements + relaxation for when you are stuck in a lethargic state and know moving will help (57 minutes)

Get out of your head // Warm ups + slow unwinding + sitting cat + sitting moon sequence + relaxation + mini meditation for when you are overthinking or catastrophising (58 minutes)

Ground overwhelm // Slow flowing grounding movements + crocodile + relaxation to help you orient inwards and become more present for when you feel overwhelmed by outside influences and want some peace (1 hour)

Anchor inward // Salutation to the 4 directions + relaxation (1 hour 2 minutes)

Connect to the Earth // Tapping + mountain pose + earth sequence + relaxation + mini meditation to help us ground to the earth and rest in the support of Mother Nature for when you are feeling off balance and unsteady (1 hour 2 minutes) 

Let go of the past so you can rest in the present // Floor based class - Hip love + sitting forward bends + YIN Butterfly + YIN Deer + mini meditation + relaxation (1 hour 4 minutes)

  

FOR WHEN YOU ARE FEELING UNINSPIRED

Hummingbee breath // Clearing + Soothing + Connecting (7 minutes)

Joy breath with prana mudra and mini meditation // Charge your batteries and heart space (10 minutes)

Check in with yourself meditation // (15 minutes)

Anahata breath // Gently open + flow your heart with ease (16 minutes)

Ajna centring // Drop worries + see clearer + balance intuition (21 minutes)

Spark Joy // Joy breath + clapping + spinal waves + cow face arms + dancer + Inner fire sequence (44 minutes)

Grounding wall yoga // Shoulder warm ups + Tiger + Dancer + Half moon + Legs ups the wall (45 minutes)

Create freedom within // EBR1 + quick relaxation (48 minutes)

Exhaustion prevention //  Postural support + cow arms + eagle arms + neck love + subtle spinal waves + relaxation + joy breath with prank mudra + mini meditation for when you are so tired it has become hard to fight gravity (55 minutes)

Move with Ease // A very gentle version of salute to the sun for when your body is craving movement. Perfect for cold rainy winter days or when you can't get out and about (59 minutes)

Flow + Open + Connect // Tea cups + fearless flight + humming bee breath + relaxation (1 hour)

Activate your inner sunshine // warm ups + gentle salute the sun sequence + relaxation (1 hour 6 minutes)

Vitality boost // Figure 8 flow + EBR4 + relaxation (1 hour 6 minutes)

Expand your heart // First part of energy block release 3 + salute to dhruva + relaxation (1 hour 9 minutes)

Heart warriors // Figure 8 flow + fearless flight + warrior flow + relaxation (1 hour 15 minutes)

 

FOR WHEN YOU ARE EXHAUSTED

Joy breath with prana mudra and mini meditation // Charge your batteries and heart space (10 minutes)

Crocodile with Ujjai breath // Grounding + releasing + deeply relaxing + soothing (11 minutes)

Guided relaxation // (12 minutes)

Anahata breath // Gently open + flow your heart with ease (16 minutes)

Rest and release // Crocodile + Pentacle (18 minutes)

Deep restful relaxation // (19 minutes)

Release exhaustion // Crocodile + Pentacle + Relaxation + Mini Meditation (50 minutes)

Unwind Rest Listen // Sexy cat + Restorative childs pose + relaxation + meditation (53 minutes)

Lift lethargy // Gentle unwinding + lying down puppet strings movements for when you are feeling flat, unmotivated and languishing (54 minutes)

Exhaustion prevention //  Postural support + cow arms + eagle arms + neck love + subtle spinal waves + relaxation + joy breath with prank mudra + mini meditation for when you are so tired it has become hard to fight gravity (55 minutes)

Calm and comfort // Gentle warm ups + waves of peace relaxation + meditation for when you feel off balance and need some extra support (55 minutes)

Rest and restore // Warm up + Restorative Childs pose + Restorative Stonehenge + Guided relaxation + Vertical Alignment breathing for when you are physically, emotionally and mentally exhausted. (56 minutes)

When you need a holiday // Whole class lying down including gentle stretches + golden gate bridge + elevated butterfly + instant maui + relaxation (58 minutes)

Soothe your heart // Gentle heart opening floor yoga + relaxation (1 hour 2 minutes)

Yoga in bed // Cat + weaving cat + unwinding cat + butterfly forward bend flow + restorative reclining butterfly + relaxation (1 hour 2 minutes)

Yoga in bed - Deep deep rest // Restorative legs up the wall pose + womb pose with hummingbee breath + relaxation + smile meditation for when your nervous system needs some serious TLC (1 hour 3 minutes)

Let yourself rest // Spinal twists + figure 8 hips + knee circles + spinal waves + floor melt + child’s pose + 1 blanket backbend + relaxation for when you are beyond tired and need a good rest or holiday! (1 hour 3 minutes)

Let go of the past so you can rest in the present // Floor based class - Hip love + sitting forward bends + YIN Butterfly + YIN Deer + mini meditation + relaxation (1 hour 4 minutes)

Yoga in bed // Spine twist + maltese cross twist + cat tail twist + legs up the wall + relaxation (1 hour 8 minutes)

  

FOR WHEN YOU NEED TLC 

Hummingbee breath // Clearing + Soothing + Connecting (7 minutes)

Crocodile with Ujjai breath // Grounding + releasing + deeply relaxing + soothing (11 minutes)

Guided relaxation // (12 minutes)

Share the comfort with the discomfort meditation (13 minutes)

Anahata breath // Gently open + flow your heart with ease (16 minutes)

Earth meditation // Connect + ground + nurture (25 minutes)

Waves of peace moving relaxation // (30 minutes)

Ground and flow // Crocodile pose + earth sequence + relaxation for when you have been thrown off balance and need some extra support and deep rest (52 minutes)

Stretch your heart // Unwinding + flowing parts of Energy block release 3 + relaxation + mini meditation for when your heart and your nervous system need some TLC (54 minutes)

Calm and comfort // Gentle warm ups + waves of peace relaxation + meditation for when you feel off balance and need some extra support (55 minutes)

Rest and restore // Warm up + Restorative Childs pose + Restorative Stonehenge + Guided relaxation + Vertical Alignment breathing for when you are physically, emotionally and mentally exhausted. (56 minutes)

When you need a holiday // Whole class lying down including gentle stretches + golden gate bridge + elevated butterfly + instant maui + relaxation (58 minutes)

Emotional balance // Moon sequence + relaxation (1 hour)

Soothe your heart // Gentle heart opening floor yoga + relaxation (1 hour 2 minutes)

Yoga in bed // Cat + weaving cat + unwinding cat + butterfly forward bend flow + restorative reclining butterfly + relaxation (1 hour 2 minutes)

Connect to the Earth // Tapping + mountain pose + earth sequence + relaxation + mini meditation to help us ground to the earth and rest in the support of Mother Nature for when you are feeling off balance and unsteady (1 hour 2 minutes) 

Yoga in bed - Deep deep rest // Restorative legs up the wall pose + womb pose with hummingbee breath + relaxation + smile meditation for when your nervous system needs some serious TLC (1 hour 3 minutes)

Expand your heart // First part of energy block release 3 + salute to dhruva + relaxation (1 hour 9 minutes)

 

FOR WHEN YOU ARE GOING THROUGH A CHALLENGING TIME

Sa Ta Na Ma mantra and mudra // Settling + Centring + Soothing (13 minutes)

Share the comfort with the discomfort meditation (13 minutes)

Breathe easy // A variation of windmill breathing for when you are over thinking and overwhelmed  (13 minutes) 

Anahata breath // Gently open + flow your heart with ease (16 minutes)

May all beings be happy and free mantra // Send some love into the world (18 minutes)

Rest and release // Crocodile + Pentacle (18 minutes)

Waves of peace relaxation // a moving relaxation for when you are feeling disregulated and struggling to slow down (28 minutes)

Waves of peace moving relaxation // (30 minutes)

Release exhaustion // Crocodile + Pentacle + Relaxation + Mini Meditation (50 minutes)

Ground and flow // Crocodile pose + earth sequence + relaxation for when you have been thrown off balance and need some extra support and deep rest (52 minutes)

Settle overwhelm // Unwinding + windmill breathing + gentle lower back releasing + waves of peace relaxation for when your overwhelmed and anxious. (55 minutes)

Soothe your heart // Gentle heart opening floor yoga + relaxation (1 hour 2 minutes)

Anchor inward // Salutation to the 4 directions + relaxation (1 hour 2 minutes)

Release frustration // Tapping + EFT tapping + scoops + Energy Block Release 5 + Anahata breath + Forward bend + Restorative fish pose + a quick relaxation (1 hour 8 minutes)

 

FOR WHEN YOU HAVE A HEADACHE

Hummingbee breath // Clearing + Soothing + Connecting (7 minutes)

Relieve headaches and stress // Gentle unwinding + self massage + relaxation (1 hour 11 minutes)

Share the comfort with the discomfort meditation (13 minutes)

Chair yoga // Relax stress in your shoulders and neck + relaxation (1 hour 12 minutes)

 

 

The beauty of yoga is it is for everybody. Everyone’s body is unique and has different capabilities. A good motto for our practise is ‘no pain no pain’. You should enjoy a stretch but it should never be a strain. Please take full responsibility, respect yourself and listen to your body. This is intended to be gentle yoga so never move to your end limits or push yourself. Pushing yourself beyond your limits blocks the energetic benefits so you will gain more by doing less. Please seek medical advice for any existing conditions prior to commencing.   

Thank you for being a part of the Inspired by yoga community. 

Inner peace = world peace so thankyou for playing a role in making the world a better place. 

xo Amy