For when you are feeling OVERWHELMED

Crocodile to calm // Lie on your belly in Crocodile pose to help you ground your stress into the floor and rest (8 minutes)

Stand in your power // Mountain pose for when you need to find your centre and be reminded of your strength (10 minutes)  

Breathe easy // A variation of windmill breathing for when you are over thinking and overwhelmed  (13 minutes) 

Listening meditation // Centre + still your mind (17 minutes)

Alternate nostril breathing // Balancing + Centring + Calming (17 minutes)

Ajna centring // Drop worries + see clearer + balance intuition (21 minutes)

Presence // Puppet strings standing and lying down to align your left and right and body and breath (26 minutes)

Spinal breathing // Clearing + grounding + settling (26 minutes)

Waves of peace relaxation // a moving relaxation for when you are feeling disregulated and struggling to slow down (28 minutes)

Waves of peace moving relaxation // (30 minutes)

Slow down // Earth sequence + long restful crocodile with Ujjai breath (42 minutes)

Drop the weight of the world off your shoulders // Gentle unwinding + spirals + relaxation + mini meditation to help you dump stress from your body and find comfort within (52 minutes)

Lift lethargy // Gentle unwinding + lying down puppet strings movements for when you are feeling flat, unmotivated and languishing (54 minutes)

Settle overwhelm // Unwinding + windmill breathing + gentle lower back releasing + waves of peace relaxation for when your overwhelmed and anxious. (55 minutes)

Be here now // Mountain pose + unwinding + twist flow + bridge flow + relaxation for when your thoughts and emotions are heightened and need a pause (57 minutes)

Shift unease // Gentle floor based movements + relaxation for when you are stuck in a lethargic state and know moving will help (57 minutes)

Get out of your head // Warm ups + slow unwinding + sitting cat + sitting moon sequence + relaxation + mini meditation for when you are overthinking or catastrophising (58 minutes)

Ground overwhelm // Slow flowing grounding movements + crocodile + relaxation to help you orient inwards and become more present for when you feel overwhelmed by outside influences and want some peace (1 hour)

Anchor inward // Salutation to the 4 directions + relaxation (1 hour 2 minutes)

Connect to the Earth // Tapping + mountain pose + earth sequence + relaxation + mini meditation to help us ground to the earth and rest in the support of Mother Nature for when you are feeling off balance and unsteady (1 hour 2 minutes)   

Let go of the past so you can rest in the present // Floor based class - Hip love + sitting forward bends + YIN Butterfly + YIN Deer + mini meditation + relaxation (1 hour 4 minutes)

 

The beauty of yoga is it is for everybody. Everyone’s body is unique and has different capabilities. A good motto for our practise is ‘no pain no pain’. You should enjoy a stretch but it should never be a strain. Please take full responsibility, respect yourself and listen to your body. This is intended to be gentle yoga so never move to your end limits or push yourself. Pushing yourself beyond your limits blocks the energetic benefits so you will gain more by doing less. Please seek medical advice for any existing conditions prior to commencing.   

Thank you for being a part of the Inspired by yoga community.

Inner peace = world peace so thankyou for playing a role in making the world a better place. 

xo Amy