For when you are feeling OVERWHELMED
Listening meditation // Centre + still your mind (17 minutes)
Alternate nostril breathing // Balancing + Centring + Calming (17 minutes)
Ajna centring // Drop worries + see clearer + balance intuition (21 minutes)
Presence // Puppet strings standing and lying down to align your left and right and body and breath (26 minutes)
Spinal breathing // Clearing + grounding + settling (26 minutes)
Waves of peace moving relaxation // (30 minutes)
Slow down // Earth sequence + long restful crocodile with Ujjai breath (42 minutes)
Anchor inward // Salutation to the 4 directions + relaxation (1 hour 2 minutes)
The beauty of yoga is it is for everybody. Everyone’s body is unique and has different capabilities. A good motto for our practise is ‘no pain no pain’. You should enjoy a stretch but it should never be a strain. Please take full responsibility, respect yourself and listen to your body. This is intended to be gentle yoga so never move to your end limits or push yourself. Pushing yourself beyond your limits blocks the energetic benefits so you will gain more by doing less. Please seek medical advice for any existing conditions prior to commencing.
Thank you for being a part of the Inspired by yoga community.
Inner peace = world peace so thankyou for playing a role in making the world a better place.