Pranayama

Hummingbee breath // Clearing + Soothing + Connecting (7 minutes)

Square breathing while cross patterning // Centring + Strengthening + Balancing (8 minutes)

Crocodile with Ujjai breath // Grounding + releasing + deeply relaxing + soothing (11 minutes)

Alternate nostril breathing // Balancing + Centring + Calming (17 minutes)