Pranayama

Hummingbee breath // Clearing + Soothing + Connecting (7 minutes)

Square breathing while cross patterning // Centring + Strengthening + Balancing (8 minutes)

Joy breath with prana mudra and mini meditation // Charge your batteries and heart space (10 minutes)

Crocodile with Ujjai breath // Grounding + releasing + deeply relaxing + soothing (11 minutes)

Alternate nostril breathing // Balancing + Centring + Calming (17 minutes) 

 

PRANAYAMA SERIES // Each new technique in this series builds on the previous weeks technique and ultimately leads into a more comprehensive pranayama and meditation technique. I encourage you to only move on once you have practised and embodied the previous weeks technique.

 

Introduction (2 minutes)

Week 1 Deep yogic breath (18 minutes)

Week 2 Alternate nostril breathing (13 minutes) 

Week 3 Ujjai breath (11 minutes)

Week 4 Longer exhale (13 minutes)

Week 5 Square breathing 4:4:4:4 (14 minutes)

Week 6 Ajna focus 4u:4:4:4 (11 minutes)

Week 7 Joyti focus 8u:4:4:4 (11minutes)

Week 8 Heart focus 7:1:7u:1 (12 minutes)

Week 9

Week 10