New to library
Share the comfort with the discomfort meditation (13 minutes)
Ground and flow // Crocodile pose + earth sequence + relaxation for when you have been thrown off balance and need some extra support and deep rest (52 minutes)
Calm and comfort // Gentle warm ups + waves of peace relaxation + meditation for when you feel off balance and need some extra support (55 minutes)
Get out of your head // Warm ups + slow unwinding + sitting cat + sitting moon sequence + relaxation + mini meditation for when you are overthinking or catastrophising (58 minutes)
Go slow and tune in // Term 1 Week 1 2021 Shaking + gentle energy block release 1 + relaxation to help us start to move carefully again and tune into ourselves. Good for when you haven't moved in a while or feel quite stiff (59 minutes)
Move with Ease // A very gentle version of salute to the sun for when your body is craving movement. Perfect for cold rainy winter days or when you can't get out and about (59 minutes)
Yoga in bed - Deep deep rest // Restorative legs up the wall pose + womb pose with hummingbee breath + relaxation + smile meditation for when your nervous system needs some serious TLC (1 hour 3 minutes)
The beauty of yoga is it is for everybody. Everyone’s body is unique and has different capabilities. A good motto for our practise is ‘no pain no pain’. You should enjoy a stretch but it should never be a strain. Please take full responsibility, respect yourself and listen to your body. This is intended to be gentle yoga so never move to your end limits or push yourself. Pushing yourself beyond your limits blocks the energetic benefits so you will gain more by doing less. Please seek medical advice for any existing conditions prior to commencing.
Thank you for being a part of the Inspired by yoga community.
Inner peace = world peace so thankyou for playing a role in making the world a better place.