New to library
Joy breath with prana mudra and mini meditation // Charge your batteries and heart space (10 minutes)
Stand in your power // Mountain pose for when you need to find your centre and be reminded of your strength (10 minutes)
Connect to the Earth // Tapping + mountain pose + earth sequence + relaxation + mini meditation to help us ground to the earth and rest in the support of Mother Nature for when you are feeling off balance and unsteady (1 hour 2 minutes)
Let yourself rest // Spinal twists + figure 8 hips + knee circles + spinal waves + floor melt + child’s pose + 1 blanket backbend + relaxation for when you are beyond tired and need a good rest or holiday! (1 hour 3 minutes)
Let go of the past so you can rest in the present // Floor based class - Hip love + sitting forward bends + YIN Butterfly + YIN Deer + mini meditation + relaxation (1 hour 4 minutes)
PRANAYAMA SERIES // Each new technique in this series builds on the previous weeks technique and ultimately leads into a more comprehensive pranayama and meditation technique. I encourage you to only move on once you have practised and embodied the previous weeks technique.
Introduction (2 minutes)
Week 1 Deep yogic breath (18 minutes)
Week 2 Alternate nostril breathing (13 minutes)
Week 3 Ujjai breath (11 minutes)
Week 4 Longer exhale (13 minutes)
Week 5 Square breathing 4:4:4:4 (14 minutes)
Week 6 Ajna focus 4u:4:4:4 (11 minutes)
Week 7 Joyti focus 8u:4:4:4 (11minutes)
Week 8 Heart focus 7:1:7u:1 (12 minutes)
The beauty of yoga is it is for everybody. Everyone’s body is unique and has different capabilities. A good motto for our practise is ‘no pain no pain’. You should enjoy a stretch but it should never be a strain. Please take full responsibility, respect yourself and listen to your body. This is intended to be gentle yoga so never move to your end limits or push yourself. Pushing yourself beyond your limits blocks the energetic benefits so you will gain more by doing less. Please seek medical advice for any existing conditions prior to commencing.
Thank you for being a part of the Inspired by yoga community.
Inner peace = world peace so thankyou for playing a role in making the world a better place.