New to library

Crocodile to calm // Lie on your belly in Crocodile pose to help you ground your stress into the floor and rest (8 minutes)

Share the comfort with the discomfort meditation (13 minutes)

Breathe easy // A variation of windmill breathing for when you are over thinking and overwhelmed  (13 minutes) 

Waves of peace relaxation // a moving relaxation for when you are feeling disregulated and struggling to slow down (28 minutes)

Drop the weight of the world off your shoulders // Gentle unwinding + spirals + relaxation + mini meditation to help you dump stress from your body and find comfort within (52 minutes)

Lift lethargy // Gentle unwinding + lying down puppet strings movements for when you are feeling flat, unmotivated and languishing (54 minutes)

Stretch your heart // Unwinding + flowing parts of Energy block release 3 + relaxation + mini meditation for when your heart and your nervous system need some TLC (54 minutes)

Shift unease // Gentle floor based movements + relaxation for when you are stuck in a lethargic state and know moving will help (57 minutes)

 

Yoga in bed - Deep deep rest // Restorative legs up the wall pose + womb pose with hummingbee breath + relaxation + smile meditation for when your nervous system needs some serious TLC (1 hour 3 minutes)

 

The beauty of yoga is it is for everybody. Everyone’s body is unique and has different capabilities. A good motto for our practise is ‘no pain no pain’. You should enjoy a stretch but it should never be a strain. Please take full responsibility, respect yourself and listen to your body. This is intended to be gentle yoga so never move to your end limits or push yourself. Pushing yourself beyond your limits blocks the energetic benefits so you will gain more by doing less. Please seek medical advice for any existing conditions prior to commencing.   

Thank you for being a part of the Inspired by yoga community.

Inner peace = world peace so thankyou for playing a role in making the world a better place. 

xo Amy