For when you need TLC
Hummingbee breath // Clearing + Soothing + Connecting (7 minutes)
Crocodile with Ujjai breath // Grounding + releasing + deeply relaxing + soothing (11 minutes)
Guided relaxation // (12 minutes)
Anahata breath // Gently open + flow your heart with ease (16 minutes)
Earth meditation // Connect + ground + nurture (25 minutes)
Waves of peace moving relaxation // (30 minutes)
Rest and restore // Warm up + Restorative Childs pose + Restorative Stonehenge + Guided relaxation + Vertical Alignment breathing for when you are physically, emotionally and mentally exhausted. (56 minutes)
When you need a holiday // Whole class lying down including gentle stretches + golden gate bridge + elevated butterfly + instant maui + relaxation (58 minutes)
Emotional balance // Moon sequence + relaxation (1 hour)
Soothe your heart // Gentle heart opening floor yoga + relaxation (1 hour 2 minutes)
Yoga in bed // Cat + weaving cat + unwinding cat + butterfly forward bend flow + restorative reclining butterfly + relaxation (1 hour 2 minutes)
Connect to the Earth // Tapping + mountain pose + earth sequence + relaxation + mini meditation to help us ground to the earth and rest in the support of Mother Nature for when you are feeling off balance and unsteady (1 hour 2 minutes)
Yoga in bed - Deep deep rest // Restorative legs up the wall pose + womb pose with hummingbee breath + relaxation + smile meditation for when your nervous system needs some serious TLC (1 hour 3 minutes)
Expand your heart // First part of energy block release 3 + salute to dhruva + relaxation (1 hour 9 minutes)
The beauty of yoga is it is for everybody. Everyone’s body is unique and has different capabilities. A good motto for our practise is ‘no pain no pain’. You should enjoy a stretch but it should never be a strain. Please take full responsibility, respect yourself and listen to your body. This is intended to be gentle yoga so never move to your end limits or push yourself. Pushing yourself beyond your limits blocks the energetic benefits so you will gain more by doing less. Please seek medical advice for any existing conditions prior to commencing.
Thank you for being a part of the Inspired by yoga community.
Inner peace = world peace so thankyou for playing a role in making the world a better place.