Presence // Puppet strings standing and lying down to align your left and right and body and breath (26 minutes)
Slow down // Earth sequence + long restful crocodile with Ujjai breath (42 minutes)
Spark Joy // Joy breath + clapping + spinal waves + cow face arms + dancer + Inner fire sequence (44 minutes)
Grounding wall yoga // Shoulder warm ups + Tiger + Dancer + Half moon + Legs ups the wall (45 minutes)
Release stagnation // EBR1 + quick relaxation (48 minutes)
Give your lower back some love // Floor flow + bridge flow + tingles of relaxation
Move & flow & centre // Modified first part of energy block release 2 + square breathing with cross patterning + relaxation (54 minutes)
Opening & releasing // Tea cups + fearless flight + humming bee breath + relaxation (1 hour)
Emotional balance // Moon sequence + relaxation (1 hour)
Anchor inward // Salutation to the 4 directions + relaxation (1 hour 2 minutes)
Yoga in bed // Cat + weaving cat + unwinding cat + butterfly forward bend flow + restorative reclining butterfly + relaxation (1 hour 2 minutes)
Soothe your heart // Gentle heart opening floor yoga + relaxation (1 hour 2 minutes)
Stand your ground // Extremely modified EBR2 + Crocodile + relaxation (1 hour 5 minutes)
Vitality boost // Figure 8 flow + EBR4 + relaxation (1 hour 6 minutes)
Yoga in bed // Spine twist + maltese cross twist + cat tail twist + legs up the wall + relaxation (1 hour 8 minutes)
Release frustration // Tapping + EFT tapping + scoops + Energy Block Release 5 + Anahata breath + Forward bend + Restorative fish pose + a quick relaxation (1 hour 8 minutes)
Expand your heart // First part of energy block release 3 + salute to dhruva + relaxation (1 hour 9 minutes)
Relieve headaches and stress // Gentle unwinding + self massage + relaxation (1 hour 11 minutes)
Chair yoga // Relax stress in your shoulders and neck + relaxation (1 hour 12 minutes)
Heart warriors // Figure 8 flow + fearless flight + warrior flow + relaxation (1 hour 15 minutes)
The beauty of yoga is it is for everybody. Everyone’s body is unique and has different capabilities. A good motto for our practise is ‘no pain no pain’. You should enjoy a stretch but it should never be a strain. Please take full responsibility, respect yourself and listen to your body. This is intended to be gentle yoga so never move to your end limits or push yourself. Pushing yourself beyond your limits blocks the energetic benefits so you will gain more by doing less. Please seek medical advice for any existing conditions prior to commencing.
Thank you for being a part of the Inspired by yoga community.
Inner peace = world peace so thankyou for playing a role in making the world a better place.