Living in the moment with shimmering presence January 27, 2016 00:00
the present moment is the only moment we are truly alive
the present moment offers us refuge from our chaos
the present moment offers us clarity
the present moment offers us time to connect to our true self
when we are present we feel more and think less
when we are present we let go of the past and trust in a great future
when we are present we realise just how good things really are
when we are present in each moment we flow through life with ease
when we are present the best version of ourself is more available
If we generate the habit of being more aware our senses come alive, life is more fun and we become more conscious of the little miracles in each moment.
Read more about cultivating presence here.
We still currently have availability in most of our classes. Scroll down for more information or book in here.
I look forward to seeing you all on the mat xo Amy