Living in the moment with shimmering presence January 27, 2016 00:00

Always keep your eyes open. Keep watching. Because whatever you can see can inspire you. - Grace Coddington
This year my intention is for us (me included) to continue to do this and to take it a bit further. I want us to generate the habit of living in the moment with shimmering presence, because...
 

the present moment is the only moment we are truly alive

the present moment offers us refuge from our chaos

the present moment offers us clarity

the present moment offers us time to connect to our true self

when we are present we feel more and think less

when we are present we let go of the past and trust in a great future

when we are present we realise just how good things really are

when we are present in each moment we flow through life with ease 

when we are present the best version of ourself is more available


If we generate the habit of being more aware our senses come alive, life is more fun and we become more conscious of the little miracles in each moment.

Read more about cultivating presence here.


We still currently have availability in most of our classes. Scroll down for more information or book in here.

I look forward to seeing you all on the mat xo Amy