Waves of Relaxation


A 25 minute guided relaxation (plus 5 minutes of extra music) to help you settle and find that sweet spot within

Our nervous system is designed to act from a calm state 95 - 98% of the time. Unfortunately with the high demands of modern life it is more likely to be 20%!

When our body is in a state of calm all of our wonderful natural healing mechanisms kick in. Which is why the benefits of relaxation are far and wide.

Inner peace leads to world peace so thankyou for taking the time to practice this xo Amy 



As a busy mum of three I don’t really get much time to myself to relax and I am prone to ‘burning out’ When I first listened to Inspired by Yoga’s ‘waves of relaxation’ I was immediately relaxed by Amy’s voice. I had my toddler in tow at the time but was looking forward to his nap time so I could lie down and listen to the whole thing. After listening to the recording I was completely relaxed and rejuvenated. I had drifted off to sleep and woke feeling like I had been asleep for hours!! Amy’s voice is so soothing to listen to. This has been the best gift I could give myself! Thank you Amy - Inspired by yoga community member (name not used as requested for privacy)


This is a digital download not a physical product. 

Thankyou Christopher Lloyd Clarke who composed the soothing background music to this track.


$5 from every sale of this recording will be proudly passed onto Body Image Movement who are currently capital raising for a new documentary - Embrace Kids. 


From the Body Image Movement website - Embrace Kids is the next step in our Embrace journey. Recent studies suggest that body image is the no.1 issue effecting our children and we want to be part of the solution.

Embrace Kids will explore the relationship children have with their bodies, why so many boys and girls hate their bodies and what we can do about it. The film will cover topics including social media, photoshopping, ‘fitspiration’, the influence of media and advertising on body image and role models.

The film will be created for 8-12 year olds and given to schools across the globe as a FREE resource to educate the next generation to embrace their bodies.