Workshops

 


Bliss out yoga and relaxation workshops

Soothe your body, mind, heart and soul with gentle yoga and relaxation

24th June

16th September

2nd December

2 - 5pm 

$45

 

BOOK NOW

 Our nervous system is designed to act from a calm state 95 - 98% of the time. Unfortunately with the high demands of modern life it is more likely to be 20%! This workshop will include nurturing Dru yoga, restorative yoga, Yin yoga, 2x guided relaxations and cups of herbal tea to help switch your nervous system back into a natural, healthy state of calm. 

 
‘The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what’s been called the relaxation response. When you do yoga — the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body — you initiate a process that turns the fight-or-flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms.’ Richard Faulds

 

   

 

 

Craft therapy workshop - Learn how to make and use Mala beads

Learning to recite mantra and use mala beads can help you tune out the world and into yourself.

Be inspired. Allow the creative process to help you to relax. Learn something new. Connect with like minded souls. Absorb the energy of the positive environment that is Craft therapy.

2018 DATES TBC

$60 includes materials, a DIY booklet & endless cups of tea!

I look forward to sharing this life affirming art with you.

 

If you can not attend a workshop why not download our DIY MALA BEADS ebook and teach yourself from the comfort of your couch.

I am also available to run a craft therapy workshop at your next event. Please contact amy@inspiredbyyoga.com.au to find out more.

 

BOOKINGS -

All of our bookings are managed securely online - Please follow this link to book in

Terms and conditions

VENUE - 

All workshops are held at Natural Pathways - 65 - 67 Percy Street Mitcham. This beautiful venue is well stocked with mats, pillows, blankets and filtered water for your convenience - with stunning views of the Dandenongs for added inspiration!