Issues in our tissues May 5, 2016 00:00
If we can let go of these uncomfortable physical sensations via yoga and relaxation - our inner world tends to follow suit and our mind naturally becomes clearer and our thoughts more positive, our heart opens and becomes more grateful and our emotions stabilise.
Life is a hell of a lot easier without having to carry around all that excess baggage. It is exhausting to carry and completely unnecessary. So tune in and acknowledge the discomfort or tiredness in your body then soften it, relax, open, expand, release and let it go. Imagine the freedom and space for opportunity this creates for you.