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Benefits of yoga at home

One of the major positives to practising yoga at home is we get an opportunity to deepen our interoceptive awareness.'Proprioception' is our ability to sense where our body is in...

Benefits of yoga at home

One of the major positives to practising yoga at home is we get an opportunity to deepen our interoceptive awareness.'Proprioception' is our ability to sense where our body is in...

Let's be clear equanimity is not about fake pos...

Equanimity of mind is yoga. Do everything centred in that equanimity and you will enjoy an undisturbed mind in success or failure. - Bhahavad Gita   I hope you are all enjoying our theme of EQUANIMITY this year. I have not...

Let's be clear equanimity is not about fake pos...

Equanimity of mind is yoga. Do everything centred in that equanimity and you will enjoy an undisturbed mind in success or failure. - Bhahavad Gita   I hope you are all enjoying our theme of EQUANIMITY this year. I have not...

2018 the year of finding peace within the chaos

Ego says, ‘once everything falls into place, I’ll feel peace.’ Spirit says, ‘Find your peace and then everything will fall into place.’ - Marianne Williamson   Last year was filled with...

2018 the year of finding peace within the chaos

Ego says, ‘once everything falls into place, I’ll feel peace.’ Spirit says, ‘Find your peace and then everything will fall into place.’ - Marianne Williamson   Last year was filled with...

Yoga off the mat

what can you do to promote world peace - go home and love your family - Mother Theresa     I am absolutely loving my new life as a mum and getting...

Yoga off the mat

what can you do to promote world peace - go home and love your family - Mother Theresa     I am absolutely loving my new life as a mum and getting...

The cycle of life

Don't try to understand  everything. Sometimes it is not meant to be understood - Just accepted. Life has thrown me a lot to deal with lately. These last 4 months I have been chasing my...

The cycle of life

Don't try to understand  everything. Sometimes it is not meant to be understood - Just accepted. Life has thrown me a lot to deal with lately. These last 4 months I have been chasing my...

Simplicity is sophisticated

Be as simple as you can be, you will be astonished to see how uncomplicated and happy your life can become. - Paramahansa Yogananda   As I prepare to start my...

Simplicity is sophisticated

Be as simple as you can be, you will be astonished to see how uncomplicated and happy your life can become. - Paramahansa Yogananda   As I prepare to start my...